Quinoa and Black Beans
Serve this quinoa and black bean dish on its own or as a side to grilled chicken, fish, or roasted vegetables. You can also top it with a dollop of sour cream, corn, avocado slices, or a sprinkle of cheese for added richness.
This dish is great for meal prep and leftovers, and it’s naturally vegetarian! The combination of the quinoa, beans, and vegetables offers a satisfying balance of protein, fiber, and nutrients.
Servings
4
Ready In:
30 mins
Calories:
1-1/4 cups: 375 cal.
Good For:
Dinner
Ingredients
-
2 tablespoons vegetable oil
-
1 medium onion, finely chopped
-
1 medium sweet red pepper, finely chopped (any color pepper will work)
-
1 celery rib, finely chopped
-
2 teaspoons chili powder
-
1/4 teaspoon salt
-
1/4 teaspoon pepper
-
2 cups vegetable stock (or 2 tablespoons vegetable base + 2 cups water)
-
1 cup corn (drained)
-
1 cup quinoa, rinsed
-
1 can (15 ounces) black beans, rinsed and drained
-
1/3 cup plus 2 tablespoons minced fresh cilantro, divide
Directions
Step 1. In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender.
Step 2. Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed.
Step 3. Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
We want to hear from you.
HOW DID YOU ENJOY OUR RECIPE?
More Recipes
Egg Roll Bowl
Egg Roll BowlThis tangy, delicious bowl combines brown rice, cabbage, carrots, ginger, and onions into a tasty meal that pairs well with shrimp or chicken. Crunchy, sweet, sour, and simple, this recipe's homemade sauce stands out and elevates the flavor. Skip the...
Pasta Primavera
Pasta Primavera Delicious farfalle pasta with sauteed mushrooms, green pepper, zucchini and squash will quickly become a family favorite, and acts as a nice, healthy, cost-effective dinner! This meal is ready faster than the time it would take to order through a...
Chicken Stir Fry
Chicken Stir FryFlavorful and filling, this Chicken Stir Fry recipe is the best dish for a night in! With a sweet homemade sauce that can be made in minutes, this recipe is sure to satisfy any picky eaters in the house. Served over a bed of rice, unwind after a long...
Keep up to date with all our news and classes.