Quinoa and Black Beans
Serve this quinoa and black bean dish on its own or as a side to grilled chicken, fish, or roasted vegetables. You can also top it with a dollop of sour cream, corn, avocado slices, or a sprinkle of cheese for added richness.
This dish is great for meal prep and leftovers, and it’s naturally vegetarian! The combination of the quinoa, beans, and vegetables offers a satisfying balance of protein, fiber, and nutrients.
Servings
4
Ready In:
30 mins
Calories:
1-1/4 cups: 375 cal.
Good For:
Dinner
Ingredients
-
2 tablespoons vegetable oil
-
1 medium onion, finely chopped
-
1 medium sweet red pepper, finely chopped (any color pepper will work)
-
1 celery rib, finely chopped
-
2 teaspoons chili powder
-
1/4 teaspoon salt
-
1/4 teaspoon pepper
-
2 cups vegetable stock (or 2 tablespoons vegetable base + 2 cups water)
-
1 cup corn (drained)
-
1 cup quinoa, rinsed
-
1 can (15 ounces) black beans, rinsed and drained
-
1/3 cup plus 2 tablespoons minced fresh cilantro, divide
Directions
Step 1. In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender.
Step 2. Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed.
Step 3. Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
We want to hear from you.
HOW DID YOU ENJOY OUR RECIPE?
More Recipes
Crock Pot Mexican Casserole
Crock Pot Mexican CasseroleLooking for a hearty, flavorful, and easy-to-make dinner? This Crock Pot Mexican Casserole is the perfect solution! Packed with protein from ground chicken or turkey and nutritious quinoa, it’s a wholesome meal that will satisfy your...
Sweet and Sour Chicken
Sweet and Sour ChickenCraving a delightful and tangy lunch that’s both nutritious and easy to prepare? This Sweet and Sour Chicken recipe is just what you need! With tender chicken breast strips, colorful vegetables, and the tropical sweetness of pineapple, this dish...
Keep up to date with all our news and classes.