Cajun Chicken & Rice
This Cajun Chicken & Rice recipe is one of the most beloved recipes of our 2025 NOURISH Program. Seasoned to perfection, this recipe brings together thyme, oregano, cayenne, and smoked paprika for a flavor-packed dinner that will have people licking their plates clean!
Servings
6
Ready In:
45 minutes
Calories:
764 Calories
Good For:
Dinner
Ingredients
Cajun Seasoning
- 1 1/2 Tablespoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- Salt to taste
Chicken and Rice
- 2 Tablespoons olive oil, divided
- 1 pound boneless skinless chicken breasts, cut into bite sized pieces
- 1 Tablespoon cajun seasoning
- 1 medium yellow onion, diced
- 1 bell pepper (color of your choice!), diced
- 1/2 teaspoon garlic, minced
- 1 Tablespoon cajun seasoning
- 1 cup uncooked Jasmine rice, or long grain white rice
- 2 cups water
- 1 Tbsp chicken base
- scallions for topping, optional
Directions
Step 1. Combine all of the ingredients for the cajun seasoning in a small bowl.
Step 2. Toss the cubed chicken in a tablespoon of the Cajun seasoning
Step 3. Add a tablespoon of olive oil to a large pan over medium-high heat. Add the chicken to the pan and brown for 4-6 minutes. Remove the chicken from the pan and set aside.
Step 4. Add the remaining tablespoon of olive oil to the pan. Add in the garlic, onion, pepper and a tablespoon of the Cajun seasoning and sauté until soft, about 4 minutes.
Step 5. Stir in the rice and then pour in the chicken base and water(broth). Bring it to a simmer. Cover with a lid and cook on low heat for 15 minutes. Turn off the heat, add the chicken, and let it steam for another 5 minutes to absorb any excess liquid. Top with sliced scallions (optional) and enjoy!
We want to hear from you.
HOW DID YOU ENJOY OUR RECIPE?
More Recipes
Egg Roll Bowl
Egg Roll BowlThis tangy, delicious bowl combines brown rice, cabbage, carrots, ginger, and onions into a tasty meal that pairs well with shrimp or chicken. Crunchy, sweet, sour, and simple, this recipe's homemade sauce stands out and elevates the flavor. Skip the...
Pasta Primavera
Pasta Primavera Delicious farfalle pasta with sauteed mushrooms, green pepper, zucchini and squash will quickly become a family favorite, and acts as a nice, healthy, cost-effective dinner! This meal is ready faster than the time it would take to order through a...
Chicken Stir Fry
Chicken Stir FryFlavorful and filling, this Chicken Stir Fry recipe is the best dish for a night in! With a sweet homemade sauce that can be made in minutes, this recipe is sure to satisfy any picky eaters in the house. Served over a bed of rice, unwind after a long...
Keep up to date with all our news and classes.